Psychologist · Drama Therapist · Bibliotherapist
Nargiza Dzhakshybaeva
Наргиза Джакшыбаева
I believe that each of us has inner strength and support. But sometimes feelings and difficult life events, like fog, hide it from us — and then therapy helps us see and feel that support again.
About Me
I was born in Kyrgyzstan, studied in Turkey and Moscow, then ended up in Malaysia and now continue to live in the tropics. I came to psychology by a no less winding path. I have had and still have a strong interest in theatre, which in time grew into love. I was very curious about the therapeutic effect of theatre, and in trying to understand it I found my way into psychotherapy.
After my bachelor's and master's degrees in psychology I continued training and became a certified psychodrama therapist; I still see my own therapist and attend supervision. I became a psychodrama therapist because in this method, theatre is alive.
Topics I Work With
Topics I Work With
Traumatic experiences (violence, loss of a loved one, grief, etc.)
Low self-esteem and lack of confidence
Difficulties in relationships (with parents, friends, colleagues, etc.)
Issues in romantic relationships (infidelity, divorce, loneliness, dependency)
Challenges related to emigration
Услуги
Направления работы
Индивидуальная психотерапия подразумевает работу психотерапевта и клиента в одиночку. В ходе индивидуальных сессий клиент имеет возможность более глубоко и подробно исследовать свои проблемы, эмоции и мысли.
$40 за сеанс · 55 мин
ЗаписатьсяГрупповая терапия проводится в формате группы, где можно быть не только активным участником, но и зрителем и в результате наблюдений оценивать свои эмоции и чувства.
«Даже если ты один в своей лодке, всегда спокойнее видеть огни других лодок, покачивающихся неподалёку»
$30 за сеанс · 2–3 часа
Пока нет набора на групповую терапию. Оставьте контакты, и я свяжусь с вами, когда буду набирать следующую группу.
терапевтическая онлайн-встреча
Сказка моей жизни
Атмосферно — как в книжном клубе
Глубоко — как в психотерапевтической группе
Нашу встречу мы начнем со сказки «Аленький цветочек».
Мы поработаем с её образами и попробуем увидеть, как через сказку проявляются наши собственные жизненные сценарии.
Затем вы создадите свою историю, посмотрите на неё с новой стороны и сможете лучше понять, какие сценарии вы проживаете в жизни.
В процессе встречи
- •исследование себя через сказочные образы
- •сценарная матрица транзактного анализа
- •внимательное отношение к каждой истории
Для тех, кто хочет
- —лучше понять себя
- —увидеть повторяющиеся жизненные сценарии
- —найти новые способы выстраивать отношения с миром
Ведущие
клинический психолог, работает в методе транзактного анализа и психодрамы
Наргиза Джакшыбаева
психодраматерапевт, театральный педагог, ведущая книжных клубов
Книжные встречи — место, где можно не только читать книги и обсуждать сюжет, персонажей, но и делиться своими мыслями и чувствами, находить новые приятные знакомства.
«В любом случае литературные произведения переносят вас в другую реальность, позволяя взглянуть на мир с другого ракурса»Узнать больше
Step by step — towards a life with meaning and support
How a Session Works
How a Session Works
Booking
You write to us in a messenger: your name and briefly what you'd like to discuss. We agree on a date and time.
First Meeting
55 minutes online or in person in Kuala Lumpur. We get acquainted, clarify your request, and discuss the format of work.
Regular Sessions
Your pace and rhythm. Usually once a week
Results
Relief, new insights, confidence in your decisions
Approach
My role in working with you
In my work, it's very important to move together with the client, where my work becomes your support, helping you take independent steps in the future. I believe that everyone has inner resources that help overcome difficult situations and find answers. My job is to help you understand your feelings and make your own decisions — we'll take small steps together so that later you can continue moving forward on your own.
Testimonials
Слова тех, кто уже прошёл этот путь
I am very grateful to you for your work, love for what you do, the sense of safety in therapy, and the opportunity to be sincere without fear of judgment.
In turn, I also want to express my gratitude to Nargiz for today's session. I discovered fairy tale drama, understood how deeply and painlessly one can see their behavioral patterns from the outside and where I take on too much. She showed how to do things differently by re-enacting the situation. She was a wonderful guide. A very valuable experience.
After several sessions, I felt powerful changes in my internal state. Layer by layer, working through painful situations, I began to feel inner relief from the burden of pain that had been eating away at me for a long time. With you, I was able to work through very deep suppressed feelings that I couldn't resolve on my own for years. I understand there's still a long journey ahead, but I have a sense that together we've laid a solid foundation for change.
Book Club
Book Club
Book meetings are a place where you can not only read books and discuss plot and characters, but also share your thoughts and feelings, and make new friends.
Upcoming Meeting
"A Meeting with the Son" by Ch. Aitmatov
Past Meetings
Short stories by Shukshin
April 18 · Moontree House Bookstore
"The Piebald Dog Running Along the Shore" by Ch. Aitmatov
March 21 · Moontree House Bookstore
"Jamilya" by Ch. Aitmatov
March 8 · Moontree House Bookstore
Ch. Aitmatov's Birthday
December 7 · Embassy of Kyrgyzstan
"Red Apple" by Ch. Aitmatov
September 27 · Moontree House Bookstore
"Sugar Child" by O. Gromova
November 1 · Moontree House
Education
Education
Professional development "Children's and Young Adult Literature in Education", Moscow State Pedagogical University
Professional development "Love Trauma Therapy", International Gestalt Academy
Professional development "Psychodrama" 2nd level, Moscow Institute of Gestalt and Psychodrama Therapy
"Introduction to Psychodrama. Getting to Know the Method" 1st level, Moscow Institute of Gestalt and Psychodrama Therapy
MA "Theatre Pedagogy and Directing in Educational Settings", Moscow State Pedagogical University
MA "Social Psychology", Russian State Social University
BA "Psychology", J. Balasagyn Kyrgyz National University
BA "Human Resource Management" (with honours), Kyrgyz-Turkish Manas University
Diplomas and Certificates
Diplomas and Certificates
My Interests
My Interests
Books
More than just reading books I love discussing them. From that desire came various book clubs, and combined with psychology, groups at the intersection of psychotherapy and books. From a love of books and of groups, a manga and anime lovers' club was once created among the books, in a library.
Now I run the Ch. Aitmatov Book Club in the centre of Kuala Lumpur and also take an active part in running the "Open the Book" book club in Kuala Lumpur.
Theatre
I've already talked about my love of theatre. But in recent years I've become increasingly drawn to social theatre. I follow interesting theatres and sometimes write about them.
I also volunteer running theatre workshops in Kuala Lumpur: — for children from disadvantaged families in a shelter, — and for teenagers at a school for refugees from Myanmar.
For me, theatre is not just a stage and performance, but a space where we can talk about what matters, develop communication and social skills, try being ourselves and feel a little less alone.
Let's Get to Know Each Other
Let's Get to Know Each Other
Write to me — choose what works for you: